Hi I'm Tonya!
As a former collegiate athlete, I burned out — physically, mentally, and emotionally — when injuries and health conditions forced me to stop. That struggle led me on a journey to reclaim my health through functional and holistic medicine.
What I discovered is that burnout isn’t just personal; it’s systemic. Too many women are pushed out of rhythm because we live in a patriarchal world that isn’t built for our bodies or our hormonal cycles.
I’m passionate about helping women live healthy lives in alignment with their female rhythms. My own family’s journey makes this deeply personal — my mom is navigating menopause without clear answers, and we carry a history of dementia and breast cancer.
On top of that, I was recently diagnosed with PCOS, and many of my closest friends struggle with endometriosis. These experiences fuel my mission to support women’s health with functional and holistic solutions.
I look at the most important women in my life, and I see the same struggles repeated — suffering from the lack of medical research and the cultural shame that still surrounds women’s health.
This is the fire behind my mission. When women live in alignment with their hormonal rhythms, we reclaim energy, balance, and lasting wellness.
That’s why I share the most credible, science‑backed information, and highlight women who are leading the way in health and research.
Most of all, I share the knowledge I wish I had when I was younger — the knowledge my mom, and every woman should know because she deserves to.