The Optimal Female Resources

Recommended Books	Top Podcasts	Health Experts	Best Period Tracking Apps
WomanCode by Alisa Vitti	Dr. Mary Claire Haver Podcast	Dr. Stacy Sims - Global Expert on Female Physiology and Training	MyFlo - ($1.99 One-Time Purchase Price) (My Go-To App)
In the Flo by Alisa Vitti	The Sakara Life Podcast	Dr. Mindy Pelz - Fasting and Hormone Expert	Clue - (Free or Paid Version Available)
Roar by Dr. Stacy Sims	Everyday Wellness with Cynthia Thurlow	Flo Living - Women’s Hormonal Health Company	Flo - (Free or Paid Version Available)
The New Menopause by Dr. Mary Claire Haver	Better with Dr. Stephanie Podcast	Dr. Stephanie Estima - Doctor with a Focus on Women’s Health
Next Level by Dr. Stacy Sims	Pursuit of Wellness Podcast	Alisa Vitti - Women’s Hormone Expert and Flo Living Founder
XX Brain by Lisa Mosconi	The Mel Robbins Podcast	Mel Robbins - Author and Motivational Speaker
Brain Food by Lisa Mosconi	The Dr. Gabrielle Lyon Show Podcast	Dr. Mary Claire Haver - Menopause Expert
The Menopause Reset by Dr. Mindy Pelz	The Gabby Reece Show Podcast	Glucose Goddess - Blood Sugar Expert and Biochemist
Is This Normal? by Dr. Jolene Brighten	The Resetter Podcast with Dr. Mindy Pelz	Cynthia Thurlow - Metabolic Health Expert and NP
The 5-Second Rule by Mel Robbins	The Be Well Podcast with Kelly LeVeque	Lara Adler - Environmental Toxin Expert
Feeding You Lies by Vani Hari	Almost 30 Podcast	Dr. Gabrielle Lyon - Muscle-Centric Doctor
This is Your Brain on Food by Uma Naidoo	Beeya Wellness Podcast	Meg Langston - Metabolic Health and Female Hormones Expert
Fast Like a Girl by Dr. Mindy Pelz	The Neuro Experience with Louisa Nicola	Gabby Reece - Overall Health Information
The Hormone Cure by Sara Gottfried		Paola Xhuli - Nutritionist Specializing in Detox + Cellular Health
The Glucose Goddess Method by Jessie Inchauspe		Dr. Izabella Wentz - Thyroid Pharmacist Expert
Glucose Revolution by Jessie Inchauspe		Sarah Kleiner Wellness - Nutrition and Quantum Health
I’m So Effing Tired by Dr. Amy Shah		Karly Fitzgerald - Non-Toxic Makeup, Skin Care, Body Care
101 Essays That Will Change the Way You Think by Brianna West		Vani Hari - “thefoodbabe” on Social Media + Food Activist
Intermittent Fasting Transformation by Cynthia Thurlow		Girls Who Eat - Ingredient Expert + My Go-To Healthy Swap Resource
Milk and Honey by Rupi Kaur		Malia the Skin Coach - Natural Skin Care + Natural Aging
The Spark Factor by Dr. Molly Maloof
The Menopause Brain by Dr. Lisa Mosconi

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🌸 In Your Reproductive Years?

Track your cycle with MyFlo, Clue , or Flo.

👩‍⚕️ Need Personalized Care?

Find a women’s health specialist near you.

⚡ Going Through Menopause?

Start with Dr. Mary Claire Haver. She’s helped thousands navigate menopause.

🩺 Want Deeper Menopause Support?

Find a Menopause Society–certified doctor near you — someone who listens, educates, and actually believes your symptoms.

💡 Post-Menopausal?

Follow Dr. Mindy Pelz for practical tips on optimizing energy, sleep, and body composition.

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