The Optimal Female Resources

Each resource is a link!

To see all the books with their covers... CLICK HERE

If You Are in Your Reproductive Years:

Track your cycle with MyFlo, Flo, Wild.AI, 28, or Clue. Understanding your cycle and living in accordance with your natural hormone fluctuations is the best bio-hack you have as a woman! 

To find a practitioner/doctor who Specializes in Women's Health Near You who can give you women's-specific advice and will be knowledgeable about ALL women's health topics ... CLICK HERE 

If You are Perimenopausal:

Dive into Dr. Mary Claire Haver's work. She is a board-certified OB/GYN who has helped thousands of women going through perimenopause, menopause, and post-menopause! She puts out incredible information on social media, but first watch or listen to this podcast to understand the basics.

To find a practitioner/doctor who is Certified by The Menopause Society Near You who will answer ALL your questions, educate you, believe your symptoms, and help you ... CLICK HERE

If You Are Post-Menopausal:

Take advantage of your hormones being the same every day. Follow Dr. Mindy Pelz on social media and check out her Viral YouTube channel for information on optimizing your health and body composition.

If this seems like an overwhelming amount of information, you are not alone. It has taken me years of research to compile all of these resources.

I want to share the best information in one place, so I personally write an email newsletter every two weeks with the most actionable tips and information that all women need to know!