The Optimal Female Resources


Recommended Books Top Podcasts Women’s Health Experts Best Period Tracking Apps
WomanCode by Alisa Vitti Dr. Mary Claire Haver Podcast Dr. Stacy Sims - Global Expert on Female Physiology and Training MyFlo - ($1.99 One-Time Purchase Price) (My Go-To App)
In the Flo by Alisa Vitti The Sakara Life Podcast Dr. Mindy Pelz - Fasting and Hormone Expert Clue - (Free or Paid Version Available)
Roar by Dr. Stacy Sims Everyday Wellness with Cynthia Thurlow Flo Living - Women’s Hormonal Health Company Flo - (Free or Paid Version Available)
The New Menopause by Dr. Mary Claire Haver Better with Dr. Stephanie Podcast Dr. Stephanie Estima - Doctor with a Focus on Women’s Health
Next Level by Dr. Stacy Sims Pursuit of Wellness Podcast Alisa Vitti - Women’s Hormone Expert and Flo Living Founder
XX Brain by Lisa Mosconi The Mel Robbins Podcast Mel Robbins - Author and Motivational Speaker
Brain Food by Lisa Mosconi The Dr. Gabrielle Lyon Show Podcast Dr. Mary Claire Haver - Menopause Expert
The Menopause Reset by Dr. Mindy Pelz The Gabby Reece Show Podcast Glucose Goddess - Blood Sugar Expert and Biochemist
Is This Normal? by Dr. Jolene Brighten The Resetter Podcast with Dr. Mindy Pelz Cynthia Thurlow - Metabolic Health Expert and NP
The 5-Second Rule by Mel Robbins The Be Well Podcast with Kelly LeVeque Lara Adler - Environmental Toxin Expert
Feeding You Lies by Vani Hari Almost 30 Podcast Dr. Gabrielle Lyon - Muscle-Centric Doctor
This is Your Brain on Food by Uma Naidoo Beeya Wellness Podcast Meg Langston - Metabolic Health and Female Hormones Expert
Fast Like a Girl by Dr. Mindy Pelz Gabby Reece - Overall Health Information
The Hormone Cure by Sara Gottfried Paola Xhuli - Nutritionist Specializing in Detox + Cellular Health
The Glucose Goddess Method by Jessie Inchauspe Dr. Izabella Wentz - Thyroid Pharmacist Expert
Glucose Revolution by Jessie Inchauspe Sarah Kleiner Wellness - Nutrition and Quantum Health
I’m So Effing Tired by Dr. Amy Shah Karly Fitzgerald - Non-Toxic Makeup, Skin Care, Body Care
101 Essays That Will Change the Way You Think by Brianna West Vani Hari - “thefoodbabe” on Social Media + Food Activist
Intermittent Fasting Transformation by Cynthia Thurlow Girls Who Eat - Ingredient Expert + My Go-To Healthy Swap Resource
Milk and Honey by Rupi Kaur Malia the Skin Coach - Natural Skin Care + Natural Aging
The Spark Factor by Dr. Molly Maloof
The Menopause Brain by Dr. Lisa Mosconi

Scroll down in the table above to explore all linked resources.


Scroll down and across in the table above to explore all linked resources.

View all recommended books with their covers here.


🌸 In Your Reproductive Years?

Track your cycle with MyFlo, Clue, or Flo.


👩‍⚕️ Need Personalized Care?

Find a women’s health specialist near you.


⚡ Going Through Menopause?

Start with Dr. Mary Claire Haver. She’s helped thousands navigate menopause.


🩺 Want Deeper Menopause Support?

Find a Menopause Society–certified doctor near you — someone who listens, educates, and actually believes your symptoms.


💡 Post-Menopausal?

Follow Dr. Mindy Pelz for practical tips on optimizing energy, sleep, and body composition.


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 *REMINDER: This content is for informational purposes only and not medical advice. Consult a doctor for personal health concerns.