"Be the person you needed when you were younger."
- Unknown
My Story
Hi I'm Tonya!
I am an ex-collegiate athlete who burned out physically, mentally, and emotionally. My body forced me to stop due to injuries and conditions I developed. So, I went on my own journey to reclaim my health and I learned about functional and holistic medicine.
After years of research, I believe the biggest reason many women burn out is because we don’t live in a society that is built for us. We live in a patriarchal world that takes us out of our female rhythms.
I have become extremely passionate about living a healthy life in my female rhythms and I want to help other women do the same!
My mom is also going through menopause with no answers, and we have a family history of dementia and breast cancer. And to top it off (sarcasm:) I was recently diagnosed with PCOS and I have many friends with endometriosis.
I look around at the most important women in my life and we are all suffering from the lack of medical research and cultural shame that often surrounds women's health.
This is the fire behind my mission, and I truly believe that by living in the way our bodies were designed, we can achieve optimal health and wellness.
I try to share the most credible information available and shine a spotlight on women leading the way.
But most of all, I share the knowledge I wish I had when I was younger, and what my mom and every woman should know because she deserves to.