📉Plummeting Fertility & 📉Magnesium Deficiency
📉Plummeting Fertility
Fertility has dropped more than 50% in the last 50 years worldwide!
20-year-old women today are less fertile than their grandmothers were at 35.
A man today has 50% less of sperm than his grandfather.
Facts
Explain
Infertility is multifactorial and there are many theories as to why the numbers are plummeting, but some of the undeniable contributors are:
- Forever chemicals in your water
- Toxic beauty and cleaning products
- Chemicals in your food
Some of the lesser known, but highly impactful factors are:
- Leptin (energy hormone) resistance
- Circadian health
- EMF exposure
*Keep in Mind - each person is different and there is no one-size-fits-all approach.
*Any information shared by The Optimal Female is not professional advice, always consult a licensed physician for making any changes*
Resources
- Sarah Kleiner - is a quantum health coach, certified nutrition coach, and ERYT who specializes in circadian health and hormonal health. The information above is from her! I have linked her Instagram account because she educates about various health topics including declining fertility rates!
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📉Magnesium Deficiency
Magnesium is SOO important for women's health!
50% of Americans don't get enough magnesium.
Facts
- Magnesium is a crucial mineral with various essential roles in the body.
Explain
Magnesium competes with calcium, to help your heart muscle cells relax.
Proper magnesium levels maintain a healthy heartbeat, while deficiency may cause irregular rhythms.
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Magnesium is necessary for the formation of bones and teeth.
Women face a higher risk of hip fractures than men.
Resources
- Dr. James DiNicolantonio - is a cardiovascular research scientist and doctor of pharmacy. I have linked his Instagram account because he explains the importance of various minerals in your body, and he breaks down the different types of magnesium. He is a great person to follow on social media!
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Actionable Tips:
- Check out my favorite clean + non-toxic + organic products, supplements, food, and more CLICK HERE!
- If you are in your reproductive years: track your cycle with MyFlo, 28, Flo, Clue, Wild.AI, or any other period-tracking apps. Understanding your cycle and living in accordance with your natural hormone fluctuations is the best bio-hack you have as a woman!
- To find a practitioner/doctor who specializes in women's health near you who can give you women's-specific advice and will be knowledgeable about ALL women's health topics! CLICK HERE
- If you are perimenopausal: dive into Dr. Mary Claire Haver's work. She is a board-certified OB/GYN who has helped thousands of women going through perimenopause, menopause, and post-menopause! She puts out incredible information on social media, but first watch or listen to this podcast to understand the basics.
- To find a practitioner/doctor who is certified by The Menopause Society near you who will answer ALL your questions, educate you, believe your symptoms, and help you! CLICK HERE
- If you are post-menopausal: take advantage of your hormones being the same every day. Follow Dr. Mindy Pelz on social media and check out her Viral YouTube channel for information on optimizing your health and body composition.
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If This Resonates With You
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*REMINDER:
This content is for informational purposes only and not medical advice. Consult a doctor for personal health concerns.
